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Each person is unique and experiences life’s challenges in his or her own way. Even the strongest among us can be overwhelmed by trauma or repeated losses and disappointments. The coping methods that worked for us in the past may no longer be enough. We know we’ve reached our limit when we start to feel depressed or anxious about everyday frustrations. When we’re in pain, it’s natural to call for help. At these moments, psychotherapy can be vitally useful in constructing meaning, facilitating change, and lifting the blocks to success. In my view, our ability to build and sustain a working alliance is as significant as your presenting concerns. As we embark on a collaborative journey, we will explore your particular situation and our ability to work together as a team. I will also offer recommendations for the best course of treatment. Our work will take place in a warm, supportive environment in which you can be heard, gain insight, grow, and learn how to navigate hurdles effectively. Whether we meet on an individual, couples, or group basis, with consistency and dedication you will likely experience a reduction in symptoms, increased energy, improved relationships, and enhanced meaning in your life. I look forward to welcoming you to my practice. |
